Welcome to the culinary haven known as M & J Soul Food Restaurant, where the soulful essence of New Orleans is captured on every plate. Located at 9301 Lake Forest Blvd #107, New Orleans, LA, this cozy eatery promises a delightful experience, invoking the heartwarming tradition of Southern cooking.

At M & J, the menu is a capstone of comfort food classics, reflecting a deep-rooted affection for authentic soul food. Each dish tells a story—whether it’s the Smothered Turkey Wings, tenderly prepared with a rich sauce, or the crisp and flavorful Fried Chicken Wings that are simply irresistible. You can savor the Red Beans & Rice for a fulfilling meal or opt for their scrumptious Veggie Plate when looking for something a bit lighter.

• Monday Specials: Dive into value with Chicken Wings priced at only $1.49, while indulging in hearty choices like Smothered Pork Chops and Fried Chicken Wings, all under $13.
• Wednesday Delights: Why not treat yourself to Lasagna for $12.99 or Baked Chicken w/Cornbread Dressing for a cozy, satisfying meal?
• Thursday Temptations: Enjoy the Liver & Onions with Mashed Potatoes or Hamburger Steaks, dishes that promise to warm your heart and soul.

The ambiance resonates with a familial charm that invites you to sit back and relax, making M & J more than just a restaurant—it's a place to connect with loved ones over wholesome, hearty meals. Every bite feels like home, reminding you of cherished memories and joyful gatherings.

Whether you're a local or just passing through, make sure to call +1 504-304-2703 for inquiries or visit the restaurant to be swept away by the flavors of New Orleans. At M & J Soul Food Restaurant, the spirit of the South is alive and well, served on your plate and in every warm smile from the staff.